Monthly Archives: May 2014

Food Facts

Turmeric and pepper Turmeric offers several health benefits: it cleanses, stops infections and is good for your bowels. The only problem is that it isn’t … Continue reading


The passion fruit A sour taste, rich in vitamins A and C and the flesh and seeds are edible… we are obviously talking about the … Continue reading

New way of eating

Tips to lose weight: 1. Get rid of all temptations: throw away all potato chips, cookies and other junk food that’s rich in sugar. 2. … Continue reading

100 health tips 31 / 40: ALLERGIES

  Use a diary to keep track of your activities what you eat. Write down when you are experiencing an allergic reaction. This might give … Continue reading

Laugh yourself healthy!

The following might sound familiar to you:  Someone tells a joke, but you don’t find it funny. Somehow you start laughing anyway and you can’t … Continue reading


There are 3220 calories in 1lb of fat. This means that if you decrease your calorie intake by this amount, or use up this amount … Continue reading

I look tired!

You wake up, look in the mirror and you look very tired. Does this sound familiar? We often put some make-up on or use creams … Continue reading