Mental Health: An Issue that Needs Awareness

Why Should we Care? As per the World Health Organization mental health problems affect one in four people at some time in life. About 800,000 … Continue reading

Get a healthy skin glow through fruits and vegetables

Scientist researched that eating more fruits and vegetables gives the skin a healthy golden glow, which makes you look healthier. The research also shows that … Continue reading

Losing weight with shakes

LOSING WEIGHT WITH SHAKES How can you lose weight with shakes? You can lose weight with shakes if you follow a protein diet, with which … Continue reading


Antioxidant is a collective term used for substances such as vitamins E and C, dietary elements, such as selenium and bioactive substances, such as those … Continue reading

How to detoxify your body

Your body gets taxed from the inside and outside every day. Because of this, your body often has a hard time. It is filled with … Continue reading

How to get rid of stress

A lot of people nowadays say they are feeling too tense or stressed. This is a serious contemporary problem. Of course we can feel stressed … Continue reading

Food Facts

Turmeric and pepper Turmeric offers several health benefits: it cleanses, stops infections and is good for your bowels. The only problem is that it isn’t … Continue reading


The passion fruit A sour taste, rich in vitamins A and C and the flesh and seeds are edible… we are obviously talking about the … Continue reading

New way of eating

Tips to lose weight: 1. Get rid of all temptations: throw away all potato chips, cookies and other junk food that’s rich in sugar. 2. … Continue reading

100 health tips 31 / 40: ALLERGIES

  Use a diary to keep track of your activities what you eat. Write down when you are experiencing an allergic reaction. This might give … Continue reading