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Food Facts

Turmeric and pepper

Turmeric offers several health benefits: it cleanses, stops infections and is good for your bowels. The only problem is that it isn’t absorbed into the body easily. But if you combine it with black pepper, which is good for your digestion, it works a whopping 1000% better!

Asparagus and egg
Eating asparagus and egg together helps the liver to detoxify your body.

Do avocados make you fat?
Just half an avocado contains twice as many calories as a whole apple! But it also contains aFood facts lot of healthy nutrients and important fats. As a result, it isn’t so bad to eat it on a regular basis. Just don’t overdo it.

Fat is bad?
A lot of vitamins can only be found in fats. Furthermore, fats contain important nutrients. There are of course some fats that aren’t so good for your health: trans fats. Trans fats are artificially created and should be avoided.  All fats supply us with a lot of energy. This is why it is important not to eat too much of them.

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