Scientist researched that eating more fruits and vegetables gives the skin a healthy golden glow, which makes you look healthier. The research also shows that people find this golden glow more attractive than the glow you get from the sun.
Especially high levels of red and yellow pigments in fruits and veggies will give you this glow. This is called carotenoids coloration. Carotenoids are antioxidants that are important for our immune and reproductive system.
Food with high carotenoid levels to get the best glow:
• Sweet potatoes
• Melons
• Carrots
• Tomato juice
• Pumpkin
• Spinach
• Broccoli
So the tip of the day: eat more brightly coloured fruit and veggies to look healthy and attractive!