The passion fruit
A sour taste, rich in vitamins A and C and the flesh and seeds are edible… we are obviously talking about the passion fruit.
This tropical fruit can have a wrinkly or smooth skin, depending on the ripeness. If the fruit is smooth or a bit wrinkly, it is not ripe yet. But not everyone knows about the health effects this juicy fruit can have on us.
Yes, this fruit is definitely healthy! Research has proven this fruit to lower your blood pressure AND your cholesterol. It is also known to slow down the growth of cancer cells. And there’s more! The seeds will improve your bowel movements, are good for your heart and blood vessels and are rich in anti-oxidants, fibers, iron and zinc. These are good for your muscles, eyes and skin.
The passion fruit is also a good choice for people who want to lose weight. It contains relatively few calories and it tastes great. It also tastes great in combination with yoghurt, blueberries, grapefruit and oranges. And remember: the uglier it looks, the better it will taste!